{"id":72908,"date":"2023-02-24T14:01:41","date_gmt":"2023-02-24T19:01:41","guid":{"rendered":"https:\/\/joanpa.com\/2023\/02\/el-insomnio-puede-estar-relacionado-con-un-mayor-riesgo-de-ataque-cardiaco-segun-un-estudio\/"},"modified":"2023-02-24T14:01:41","modified_gmt":"2023-02-24T19:01:41","slug":"el-insomnio-puede-estar-relacionado-con-un-mayor-riesgo-de-ataque-cardiaco-segun-un-estudio","status":"publish","type":"post","link":"https:\/\/joanpa.com\/?p=72908","title":{"rendered":"El insomnio puede estar relacionado con un mayor riesgo de ataque card\u00edaco, seg\u00fan un estudio"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/cdn.cnn.com\/cnnnext\/dam\/assets\/230223143512-01-sleep-disorder-insomnia-stock-hp-video.jpeg\" \/><\/p>\n<div data-editable=\"content\" itemprop=\"articleBody\" data-reorderable=\"content\">\n<p data-uri=\"archive.cms.cnn.com\/_components\/editor-note\/instances\/editor-note-824f453e24fd97a339b651e31710d8c7@published\" data-editable=\"text\" data-component-name=\"editor-note\" class=\"editor-note inline-placeholder\">\n  <b>Nota del editor: <\/b>Suscr\u00edbase a la serie de boletines Sleep, But Better de CNN.  Nuestra gu\u00eda de siete partes tiene consejos \u00fatiles para lograr un mejor sue\u00f1o.\n<\/p>\n<p>\n    <cite class=\"source__cite\"><br \/>\n      <span class=\"source__location\" data-editable=\"location\"\/><br \/>\n      <span class=\"source__text\" data-editable=\"source\">CNN<\/span><br \/>\n         \u2014<br \/>\n    <\/cite>\n<\/p>\n<p class=\"paragraph inline-placeholder\" data-uri=\"archive.cms.cnn.com\/_components\/paragraph\/instances\/paragraph_6483D49D-87B8-1F8F-8F5A-7F9F1B8EABC1@published\" data-editable=\"text\" data-component-name=\"paragraph\">\n<p>      No es ning\u00fan secreto que el sue\u00f1o es importante para la salud en general, pero la falta de sue\u00f1o podr\u00eda tener efectos sustanciales en el coraz\u00f3n, seg\u00fan muestra un nuevo estudio.  Los investigadores dijeron que las personas con insomnio son m\u00e1s propensas a sufrir un ataque al coraz\u00f3n.\n  <\/p>\n<p class=\"paragraph inline-placeholder\" data-uri=\"archive.cms.cnn.com\/_components\/paragraph\/instances\/paragraph_B513D275-CB58-DB5E-F726-7F9FE43393FB@published\" data-editable=\"text\" data-component-name=\"paragraph\">\n<p>      El insomnio es el trastorno del sue\u00f1o m\u00e1s com\u00fan en los EE. UU., escribieron los investigadores en su informe, y se\u00f1alaron que entre el 10 % y el 15 % de las personas en los EE. UU. luchan contra \u00e9l.\n  <\/p>\n<p class=\"paragraph inline-placeholder\" data-uri=\"archive.cms.cnn.com\/_components\/paragraph\/instances\/paragraph_F50140F4-CB8F-4802-E3D3-834AD86AEC2D@published\" data-editable=\"text\" data-component-name=\"paragraph\">\n<p>      El metan\u00e1lisis de investigaciones publicadas anteriormente, publicado el viernes en la revista Clinical Cardiology, sugiere que la asociaci\u00f3n potencial entre el insomnio y el riesgo de ataque card\u00edaco es m\u00e1s fuerte en las mujeres.\n  <\/p>\n<p class=\"paragraph inline-placeholder\" data-uri=\"archive.cms.cnn.com\/_components\/paragraph\/instances\/paragraph_6C7456FD-FCAD-363C-41BF-7F9FE4377C4F@published\" data-editable=\"text\" data-component-name=\"paragraph\">\n<p>      La Dra. Martha Gulati, directora de prevenci\u00f3n del Instituto del Coraz\u00f3n Cedars-Sinai Smidt, dijo que la mayor\u00eda de sus pacientes son mujeres y que el insomnio es un factor de riesgo destacado para las mujeres que han tenido alguna forma de cardiopat\u00eda isqu\u00e9mica.\n  <\/p>\n<p class=\"paragraph inline-placeholder\" data-uri=\"archive.cms.cnn.com\/_components\/paragraph\/instances\/paragraph_FCBFEE4A-C321-34B4-7B95-7F9FE439C2EE@published\" data-editable=\"text\" data-component-name=\"paragraph\">\n<p>      \u201cEl insomnio es bastante com\u00fan.  Lo vemos probablemente en 1 de cada 10 pacientes en los Estados Unidos\u201d, dijo Gulati, quien no particip\u00f3 en la nueva investigaci\u00f3n.  \u201cTengo la impresi\u00f3n de que casi todo el mundo experimenta insomnio en alg\u00fan momento de su vida.  La estimaci\u00f3n es que 1 de cada 2 adultos lo experimenta en alg\u00fan momento de su vida, quiz\u00e1s a corto plazo debido a momentos estresantes\u201d.\n  <\/p>\n<p class=\"paragraph inline-placeholder\" data-uri=\"archive.cms.cnn.com\/_components\/paragraph\/instances\/paragraph_6EE88270-DF5B-BCD5-1AE4-7F9FE43A1E68@published\" data-editable=\"text\" data-component-name=\"paragraph\">\n<p>      Para su an\u00e1lisis, los investigadores, de instituciones m\u00e9dicas de Egipto, Arabia Saudita y Pakist\u00e1n, as\u00ed como de la Universidad de Medicina SUNY y la Facultad de Medicina de Harvard en los Estados Unidos, definieron el insomnio como un trastorno del sue\u00f1o con tres s\u00edntomas principales:\n  <\/p>\n<div data-uri=\"archive.cms.cnn.com\/_components\/list\/instances\/paragraph_CC0C1BFE-03C5-0102-7623-7F9FE43B25D0@published\" class=\"list \" data-editable=\"settings\">\n<ul class=\"list__items list__items--ul\">\n<li class=\"list__item\"><span>Dificultad para conciliar el sue\u00f1o<\/span><\/li>\n<li class=\"list__item\"><span>Dificultad para permanecer dormido<\/span><\/li>\n<li class=\"list__item\"><span>Despertarse temprano y no poder volver a dormirse<\/span><\/li>\n<\/ul>\n<\/div>\n<p class=\"paragraph inline-placeholder\" data-uri=\"archive.cms.cnn.com\/_components\/paragraph\/instances\/paragraph_35FEAC34-F716-BF65-36CB-7F9FE43E1E4E@published\" data-editable=\"text\" data-component-name=\"paragraph\">\n<p>      El an\u00e1lisis incluy\u00f3 datos de m\u00e1s de 11 a\u00f1os de 1.184.256 adultos en los EE. UU., el Reino Unido, Noruega, Alemania, Taiw\u00e1n y China.\n  <\/p>\n<p class=\"paragraph inline-placeholder\" data-uri=\"archive.cms.cnn.com\/_components\/paragraph\/instances\/paragraph_2BABD379-4BD6-BF3C-FC97-801D1CFEDF08@published\" data-editable=\"text\" data-component-name=\"paragraph\">\n<p>      De los participantes, 153.881 ten\u00edan insomnio y 1.030.375 no.  Los investigadores encontraron que las personas con insomnio ten\u00edan 1,69 veces m\u00e1s probabilidades de sufrir un ataque al coraz\u00f3n que las personas sin insomnio.  Los n\u00fameros de ataques card\u00edacos a\u00fan eran relativamente bajos: ocurrieron en aproximadamente el 1,6% de las personas con insomnio y el 1,2% de las que no lo ten\u00edan.\n  <\/p>\n<p class=\"paragraph inline-placeholder\" data-uri=\"archive.cms.cnn.com\/_components\/paragraph\/instances\/paragraph_DF379967-93BC-CDF4-7785-7F9FE441962E@published\" data-editable=\"text\" data-component-name=\"paragraph\">\n<p>      El estudio tambi\u00e9n encontr\u00f3 una asociaci\u00f3n entre un mayor riesgo de ataque card\u00edaco y cu\u00e1nto tiempo dorm\u00eda un participante cada noche.  Los que dorm\u00edan cinco horas o menos ten\u00edan la asociaci\u00f3n m\u00e1s alta con el riesgo de ataque card\u00edaco y ten\u00edan 1,56 veces m\u00e1s probabilidades de sufrir un ataque card\u00edaco que las personas que dorm\u00edan siete u ocho horas.\n  <\/p>\n<p class=\"paragraph inline-placeholder\" data-uri=\"archive.cms.cnn.com\/_components\/paragraph\/instances\/paragraph_987C996A-3D87-0DD0-BDEF-7F9FE4436A37@published\" data-editable=\"text\" data-component-name=\"paragraph\">\n<p>      Una mayor duraci\u00f3n del sue\u00f1o no siempre fue m\u00e1s protectora.  El estudio encontr\u00f3 que las personas que dorm\u00edan seis horas por noche ten\u00edan un menor riesgo de sufrir un ataque al coraz\u00f3n que las que dorm\u00edan nueve horas o m\u00e1s.\n  <\/p>\n<p class=\"paragraph inline-placeholder\" data-uri=\"archive.cms.cnn.com\/_components\/paragraph\/instances\/paragraph_E22CDF4F-AFEE-8A1F-8617-7F9FE44483D7@published\" data-editable=\"text\" data-component-name=\"paragraph\">\n<p>      \u201cMuchos estudios han se\u00f1alado que entre siete y ocho horas de sue\u00f1o es el n\u00famero m\u00e1gico para nosotros\u201d, dijo Gulati.  \u00abObviamente, hay variabilidad para todos, pero dormir demasiado rara vez es el problema\u00bb.\n  <\/p>\n<p class=\"paragraph inline-placeholder\" data-uri=\"archive.cms.cnn.com\/_components\/paragraph\/instances\/paragraph_8F8F9981-AF97-7B10-95B1-7F9FE4451C4E@published\" data-editable=\"text\" data-component-name=\"paragraph\">\n<p>      El estudio dice que el mayor riesgo de ataque card\u00edaco entre las personas con insomnio persisti\u00f3 independientemente de la edad o el g\u00e9nero.\n  <\/p>\n<p class=\"paragraph inline-placeholder\" data-uri=\"archive.cms.cnn.com\/_components\/paragraph\/instances\/paragraph_9EA4EBF0-E6F7-68B2-DBDE-834B2DC22275@published\" data-editable=\"text\" data-component-name=\"paragraph\">\n<p>      Gulati dijo que hay varias formas en que la falta de sue\u00f1o puede crear un mayor riesgo de ataque cardiaco.  La regulaci\u00f3n del cortisol es central.\n  <\/p>\n<p class=\"paragraph inline-placeholder\" data-uri=\"archive.cms.cnn.com\/_components\/paragraph\/instances\/paragraph_35698D69-52A8-BB21-F6ED-834AA3213B40@published\" data-editable=\"text\" data-component-name=\"paragraph\">\n<p>      El cortisol es una hormona responsable de regular la respuesta del cuerpo al estr\u00e9s.  Si los niveles son demasiado altos, aumentar\u00e1 la presi\u00f3n arterial del cuerpo.  Cuando una persona duerme bien, su presi\u00f3n arterial baja por la noche.\n  <\/p>\n<p class=\"paragraph inline-placeholder\" data-uri=\"archive.cms.cnn.com\/_components\/paragraph\/instances\/paragraph_EF5C95F1-1046-0CC8-5583-801E8F71FC86@published\" data-editable=\"text\" data-component-name=\"paragraph\">\n<p>      \u201cLo que realmente sucede cuando no duermes lo suficiente es que tu cortisol se sale de control\u201d, dijo Gulati.  \u201cSi tiene problemas para dormir, sabemos que su presi\u00f3n arterial es m\u00e1s elevada por la noche\u201d.\n  <\/p>\n<p class=\"paragraph inline-placeholder\" data-uri=\"archive.cms.cnn.com\/_components\/paragraph\/instances\/paragraph_89C7EAD4-DBA1-B730-AE06-7F9FE44B2665@published\" data-editable=\"text\" data-component-name=\"paragraph\">\n<p>      La presi\u00f3n arterial m\u00e1s alta por la noche provocada por el desequilibrio de cortisol es una de las posibles v\u00edas hacia un mayor riesgo de enfermedad cardiaca, dijo.\n  <\/p>\n<p class=\"paragraph inline-placeholder\" data-uri=\"archive.cms.cnn.com\/_components\/paragraph\/instances\/paragraph_B15013F2-F7E3-F594-836F-7F9FE44D085A@published\" data-editable=\"text\" data-component-name=\"paragraph\">\n<p>      Los autores del estudio dijeron que el insomnio debe considerarse un factor de riesgo en las pautas para la prevenci\u00f3n primaria de enfermedades cardiovasculares.\n  <\/p>\n<p class=\"paragraph inline-placeholder\" data-uri=\"archive.cms.cnn.com\/_components\/paragraph\/instances\/paragraph_F635775E-AC77-FFE2-9686-8348A559E181@published\" data-editable=\"text\" data-component-name=\"paragraph\">\n<p>      \u00abAhora tenemos evidencia de que el sue\u00f1o es medicina\u00bb, dijo el autor principal del estudio, el Dr. Hani Aiash, cardi\u00f3logo y decano adjunto de investigaci\u00f3n interprofesional en la Facultad de Profesiones de la Salud de la Upstate Medical University.  \u201cEntonces, dormir bien es prevenir.\n  <\/p>\n<p class=\"paragraph inline-placeholder\" data-uri=\"archive.cms.cnn.com\/_components\/paragraph\/instances\/paragraph_59DAD7C8-EBEC-E4C9-33B4-81285A576C88@published\" data-editable=\"text\" data-component-name=\"paragraph\">\n<p>      \u201cSi no dormiste bien\u2026 menos de cinco o seis horas, te est\u00e1s exponiendo a un mayor riesgo de infarto de miocardio.  El patr\u00f3n de sue\u00f1o es muy importante\u201d.\n  <\/p>\n<p class=\"paragraph inline-placeholder\" data-uri=\"archive.cms.cnn.com\/_components\/paragraph\/instances\/paragraph_3701B16F-D185-2EE3-E8B0-812C6DAB17C6@published\" data-editable=\"text\" data-component-name=\"paragraph\">\n<p>      Sin embargo, \u201cno necesitamos nueve horas\u201d, dijo Aiash.  \u201cM\u00e1s de nueve horas tambi\u00e9n es perjudicial\u201d.\n  <\/p>\n<p class=\"paragraph inline-placeholder\" data-uri=\"archive.cms.cnn.com\/_components\/paragraph\/instances\/paragraph_E59E7294-314F-123B-298C-80033725C365@published\" data-editable=\"text\" data-component-name=\"paragraph\">\n<p>      Para evitar el insomnio y mejorar el sue\u00f1o, los Centros para el Control y la Prevenci\u00f3n de Enfermedades de EE. UU. recomiendan cinco pasos simples:\n  <\/p>\n<div data-uri=\"archive.cms.cnn.com\/_components\/list\/instances\/paragraph_F9273ED7-BC86-BE65-8A51-8023D0C58236@published\" class=\"list \" data-editable=\"settings\">\n<ol class=\"list__items list__items--ol\">\n<li class=\"list__item\"><span>Ser constante en acostarse a la misma hora todas las noches y levantarse a la misma hora todas las ma\u00f1anas, incluidos los fines de semana.  Esto ayuda a establecer un ritmo para su cuerpo.<\/span><\/li>\n<li class=\"list__item\"><span>Procura que tu dormitorio sea un espacio relajante, tranquilo y oscuro con una temperatura agradable. <\/span><\/li>\n<li class=\"list__item\"><span>Luego, retire los tel\u00e9fonos inteligentes, televisores y computadoras de la habitaci\u00f3n. <\/span><\/li>\n<li class=\"list__item\"><span>Evitar las comidas copiosas, la cafe\u00edna y el alcohol antes de acostarse le brinda a su cuerpo la mejor oportunidad de dormir bien.<\/span><\/li>\n<li class=\"list__item\"><span>Por \u00faltimo, mantente activo durante el d\u00eda.<\/span><\/li>\n<\/ol>\n<\/div>\n<p class=\"paragraph inline-placeholder\" data-uri=\"archive.cms.cnn.com\/_components\/paragraph\/instances\/paragraph_5728144D-6BF7-159D-325B-80059BB15305@published\" data-editable=\"text\" data-component-name=\"paragraph\">\n<p>      Si todav\u00eda tiene problemas de insomnio, hable con un m\u00e9dico acerca de otros remedios y tratamientos, dice el CDC.\n  <\/p>\n<p>John Bonifield de CNN contribuy\u00f3 a este informe.\n<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/www.cnn.com\/2023\/02\/24\/health\/insomnia-heart-attack-risk\/index.html\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nota del editor: Suscr\u00edbase a la serie de boletines Sleep, But Better de CNN. Nuestra gu\u00eda de siete partes tiene consejos \u00fatiles para lograr un mejor sue\u00f1o. CNN \u2014 No es ning\u00fan secreto que el sue\u00f1o es importante para la salud en general, pero la falta de sue\u00f1o podr\u00eda tener efectos sustanciales en el coraz\u00f3n, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":72909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[13,1],"tags":[],"class_list":{"0":"post-72908","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-internacional","8":"category-portada"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El insomnio puede estar relacionado con un mayor riesgo de ataque card\u00edaco, seg\u00fan un estudio * Joanpa.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joanpa.com\/?p=72908\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El insomnio puede estar relacionado con un mayor riesgo de ataque card\u00edaco, seg\u00fan un estudio * Joanpa.com\" \/>\n<meta property=\"og:description\" content=\"Nota del editor: Suscr\u00edbase a la serie de boletines Sleep, But Better de CNN. 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CNN \u2014 No es ning\u00fan secreto que el sue\u00f1o es importante para la salud en general, pero la falta de sue\u00f1o podr\u00eda tener efectos sustanciales en el coraz\u00f3n, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joanpa.com\/?p=72908\" \/>\n<meta property=\"og:site_name\" content=\"Joanpa.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/joanpafb\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-24T19:01:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/joanpa.com\/wp-content\/uploads\/2023\/02\/230223143612-02-sleep-disorder-insomnia-stock.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"joanpa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" 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