{"id":49112,"date":"2019-04-25T13:19:14","date_gmt":"2019-04-25T18:19:14","guid":{"rendered":"https:\/\/joanpa.com\/?p=49112"},"modified":"2019-04-25T13:33:36","modified_gmt":"2019-04-25T18:33:36","slug":"5-consejos-para-sentirte-mejor","status":"publish","type":"post","link":"https:\/\/joanpa.com\/?p=49112","title":{"rendered":"5 consejos para sentirte mejor"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Hoy en d\u00eda buscamos sentirnos\nmejor a nivel de salud y psicol\u00f3gicamente, una clave importante para ello es tener\nuna buena alimentaci\u00f3n para poseer una buena energ\u00eda pero yendo m\u00e1s all\u00e1 qu\u00e9\notras cosas podemos hacer para cuidar nuestro interior.<\/p>\n\n\n\n<p>C\u00f3mo sabemos las emociones s\u00ed\nimportan porque sirven para comunicarnos, ya que son de vital importancia para\nla toma de decisiones y son imprescindibles para el razonamiento, pero las\nemociones positivas facilitan la memoria y el aprendizaje mientras el estr\u00e9s no\nayuda y dificulta todo lo antes mencionado.<\/p>\n\n\n\n<p>Preocupados por este tema <a href=\"https:\/\/www.diariamenteali.com\/nota\/como_alimentar_el_alma_\">Diariamente\nAli<\/a> ha creado un listado de 5 tips que te ayudar\u00e1n a mejorar este\nimportante aspecto:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Haz yoga y\/o ejercicios.<\/strong> Esto ayudar\u00e1 a\nmejorar el cuerpo y mente porque incrementa la energ\u00eda vital y facilita la\nmemoria a largo plazo y mejora el aprendizaje.<br>\n<br>\n<\/li><li><strong>Come m\u00e1s sano.<\/strong> Empieza con alimentos que\nten energ\u00eda como vegetales, frutas, semillas y granos. Disminuye el consumo de\nharinas, az\u00facar refinada y bebidas carbonatadas.<br>\n<br>\n<\/li><li><strong>Ayuda a los dem\u00e1s.<\/strong> Ofrece apoyo a tu\ncomunidad o realiza alg\u00fan voluntariado en tu ciudad, esto te dar\u00e1 una sensaci\u00f3n\nde autorrealizaci\u00f3n y satisfacci\u00f3n que te ayudar\u00e1 a vivir una vida plena.<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pide perd\u00f3n.<\/strong> Esta acci\u00f3n te liberar\u00e1 de\nira, dolor y resentimiento. Perdonar a todos y a ti mismo te ayudar\u00e1 a vivir en\npaz.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Toma conciencia de tus emociones y reacciones negativas.<\/strong> Una vez identificada la emoci\u00f3n preg\u00fantate que has aprendido y\nd\u00e9jala ir.<\/li><\/ul>\n\n\n\n<p>Fuente: <a href=\"http:\/\/www.diariamenteali.com\">www.diariamenteali.com<\/a> <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/joanpa.com\/public\/5%20consejos%20para%20sentirte%20mejor.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"358\" height=\"315\" src=\"https:\/\/joanpa.com\/wp-content\/uploads\/2019\/04\/Alimenta-el-alma.png\" alt=\"\" class=\"wp-image-49113\" srcset=\"https:\/\/joanpa.com\/wp-content\/uploads\/2019\/04\/Alimenta-el-alma.png 358w, https:\/\/joanpa.com\/wp-content\/uploads\/2019\/04\/Alimenta-el-alma-640x564.png 640w, https:\/\/joanpa.com\/wp-content\/uploads\/2019\/04\/Alimenta-el-alma-477x420.png 477w\" sizes=\"auto, (max-width: 358px) 100vw, 358px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hoy en d\u00eda buscamos sentirnos mejor a nivel de salud y psicol\u00f3gicamente, una clave importante para ello es tener una buena alimentaci\u00f3n para poseer una buena energ\u00eda pero yendo m\u00e1s all\u00e1 qu\u00e9 otras cosas podemos hacer para cuidar nuestro interior. C\u00f3mo sabemos las emociones s\u00ed importan porque sirven para comunicarnos, ya que son de vital [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49113,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,1],"tags":[],"class_list":{"0":"post-49112","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualidad","8":"category-portada"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 consejos para sentirte mejor * Joanpa.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joanpa.com\/?p=49112\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 consejos para sentirte mejor * Joanpa.com\" \/>\n<meta property=\"og:description\" content=\"Hoy en d\u00eda buscamos sentirnos mejor a nivel de salud y psicol\u00f3gicamente, una clave importante para ello es tener una buena alimentaci\u00f3n para poseer una buena energ\u00eda pero yendo m\u00e1s all\u00e1 qu\u00e9 otras cosas podemos hacer para cuidar nuestro interior. 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