{"id":49009,"date":"2019-04-20T23:34:21","date_gmt":"2019-04-21T04:34:21","guid":{"rendered":"https:\/\/joanpa.com\/?p=49009"},"modified":"2019-04-20T23:34:32","modified_gmt":"2019-04-21T04:34:32","slug":"cinco-consejos-para-lograr-un-orgasmo","status":"publish","type":"post","link":"https:\/\/joanpa.com\/?p=49009","title":{"rendered":"Cinco consejos para lograr un orgasmo"},"content":{"rendered":"\n<p><strong>Cr\u00e9dito: Red Medios Digital<\/strong><\/p>\n\n\n\n<p>El orgasmo es la descarga repentina de la tensi\u00f3n sexual acumulada, durante el sexo, que resulta en contracciones musculares r\u00edtmicas en la regi\u00f3n p\u00e9lvica, caracterizadas por el placer sexual. A pesar de ser una sensaci\u00f3n natural, muchas personas se frustran cuando no logran llegar al cl\u00edmax.<\/p>\n\n\n\n<p>Este resultado puede deberse a m\u00faltiples situaciones:<\/p>\n\n\n\n<p>&#8211; Tener poca o nula pr\u00e1ctica masturbatoria.<br>&#8211; Dificultad para dejarse llevar y soltarse, sobre todo ante la pareja.<br>&#8211; Exceso de atenci\u00f3n hacia el placer de la pareja y menos al propio.<\/p>\n\n\n\n<p>Para lograrlo hay que entender que existen dos tipos de orgasmo; el que se produce por la estimulaci\u00f3n del cl\u00edtoris y el vaginal, y el que se consigue por penetraci\u00f3n. Este \u00faltimo es m\u00e1s general y produce sensaciones en todo el cuerpo, por eso suele ser m\u00e1s placentero.<\/p>\n\n\n\n<p>Los sex\u00f3logos recomiendan los siguientes ejercicios para alcanzar el orgasmo:<\/p>\n\n\n\n<p>1. Concentrarse: La mente debe estar relajada y debe enfocarse en los est\u00edmulos que la llenan de placer. Si son las caricias, o las palabras o los juegos debe prestarte especial atenci\u00f3n a eso que est\u00e1 sucediendo. Los pensamientos negativos o los problemas del d\u00eda a d\u00eda deben omitirse por completo.<\/p>\n\n\n\n<p>2. Imaginar: La &nbsp;mente es uno de los protagonistas en la consecuci\u00f3n del orgasmo. Pensar en una escena puntual que sea excitante funciona muy bien.<br><br>3. Buscar est\u00edmulos espec\u00edficos: La mujer debe conocer cu\u00e1les son esos puntos de su cuerpo que la excitan. El cl\u00edtoris es el \u00f3rgano del orgasmo por excelencia. Vale la pena analizarlo y activarlo primero de manera individual, a solas, y luego se le puede indicar a la pareja.<\/p>\n\n\n\n<p>4. Persistir: Es necesario mantener por un buen tiempo la caricia o el movimiento &nbsp;que le excita. No se quede a mitad de camino, si siente que ese est\u00edmulo es efectivo. Muchas desisten por pereza, porque quieren terminar r\u00e1pido o porque piensan que no lo van a lograr \u00a1Un poco de esfuerzo los har\u00e1 felices a ambos!<\/p>\n\n\n\n<p>5. Expresarse: Muchas mujeres que se dejan llevar por las sensaciones y expresan lo que sienten con palabras, gestos, gemidos o gritos, llegan con m\u00e1s facilidad al orgasmo.<\/p>\n\n\n\n<p>Estos ejercicios no solo sirven para estimular los \u00f3rganos sexuales, y obtener orgasmos m\u00e1s intensos, tambi\u00e9n los puede realizar durante la penetraci\u00f3n para darle mayor placer a la pareja.\n\n<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"303\" src=\"https:\/\/joanpa.com\/wp-content\/uploads\/2019\/04\/Cinco-consejos-para-lograr-un-orgasmo.jpg\" alt=\"\" class=\"wp-image-49010\" srcset=\"https:\/\/joanpa.com\/wp-content\/uploads\/2019\/04\/Cinco-consejos-para-lograr-un-orgasmo.jpg 560w, https:\/\/joanpa.com\/wp-content\/uploads\/2019\/04\/Cinco-consejos-para-lograr-un-orgasmo-640x346.jpg 640w, https:\/\/joanpa.com\/wp-content\/uploads\/2019\/04\/Cinco-consejos-para-lograr-un-orgasmo-696x376.jpg 696w, https:\/\/joanpa.com\/wp-content\/uploads\/2019\/04\/Cinco-consejos-para-lograr-un-orgasmo-777x420.jpg 777w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Cr\u00e9dito: Red Medios Digital El orgasmo es la descarga repentina de la tensi\u00f3n sexual acumulada, durante el sexo, que resulta en contracciones musculares r\u00edtmicas en la regi\u00f3n p\u00e9lvica, caracterizadas por el placer sexual. A pesar de ser una sensaci\u00f3n natural, muchas personas se frustran cuando no logran llegar al cl\u00edmax. Este resultado puede deberse a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":49010,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[9,1],"tags":[],"class_list":{"0":"post-49009","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-actualidad","8":"category-portada"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cinco consejos para lograr un orgasmo * Joanpa.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joanpa.com\/?p=49009\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinco consejos para lograr un orgasmo * Joanpa.com\" \/>\n<meta property=\"og:description\" content=\"Cr\u00e9dito: Red Medios Digital El orgasmo es la descarga repentina de la tensi\u00f3n sexual acumulada, durante el sexo, que resulta en contracciones musculares r\u00edtmicas en la regi\u00f3n p\u00e9lvica, caracterizadas por el placer sexual. 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