{"id":410,"date":"2010-11-21T00:58:17","date_gmt":"2010-11-21T00:58:17","guid":{"rendered":"http:\/\/joanpa.com\/news\/?p=410"},"modified":"2010-11-21T00:58:17","modified_gmt":"2010-11-21T00:58:17","slug":"7-pasos-para-un-estilo-de-vida-saludable","status":"publish","type":"post","link":"https:\/\/joanpa.com\/?p=410","title":{"rendered":"7 pasos para un estilo de vida saludable"},"content":{"rendered":"

\"\"<\/a>Hacer ejercicio, descansar y convivir con amigos son algunos consejos para tener calidad de vida; puedes organizar tu d\u00eda para adoptar estos tips que te har\u00e1n sentirte m\u00e1s sano, fuerte y feliz.<\/h2>\n

Por: Ver\u00f3nica P\u00e9rez de Le\u00f3n<\/a><\/p>\n

CIUDAD DE M\u00c9XICO (CNNExpansi\u00f3n.com) \u2014 <\/strong>Mantener una vida en equilibrio puede volverse todo un reto. Trabajamos todo el d\u00eda, comemos donde podemos y no tenemos tiempo para descansar. Sin embargo, puedes organizar tu d\u00eda para adoptar estos siete sencillos tips que, sin duda, te har\u00e1n sentirte m\u00e1s sano, fuerte y feliz.\u00a0<\/p>\n
    \n
  1. Haz ejercicio.<\/strong> Realizar una actividad f\u00edsica no s\u00f3lo es bueno para bajar de peso, tambi\u00e9n mejora la capacidad cardiaca y pulmonar, ayuda a prevenir e incluso tratar enfermedades cr\u00f3nicas (como hipertensi\u00f3n, c\u00e1ncer y depresi\u00f3n) y disminuye el colesterol. Adem\u00e1s, mejora la calidad del sue\u00f1o y tiene un efecto regulador del estr\u00e9s, por lo que reduce la ansiedad y estabiliza el estado de \u00e1nimo, de acuerdo con Melvin H. Williams, autor del libro Nutrici\u00f3n para la salud, condici\u00f3n f\u00edsica y deporte<\/em>.<\/li>\n
  2. Descansa.<\/strong> El sue\u00f1o es un indicador de salud. Algunas enfermedades cardiovasculares, respiratorias y metab\u00f3licas est\u00e1n ligadas a la calidad del sue\u00f1o. Procura dormir el tiempo necesario, pero recuerda que para mantenernos sanos necesitamos tanto cantidad, como calidad.<\/li>\n
  3. Rel\u00e1jate.<\/strong> El estr\u00e9s se define como cualquier amenaza que nuestro cuerpo percibe, ya sea f\u00edsico (dolor, enfermedad, hambre) o psicol\u00f3gico (depresi\u00f3n, ansiedad). Un estado constante de estr\u00e9s ocasiona que perdamos masa muscular y acumulemos m\u00e1s grasa; eleva la tensi\u00f3n arterial, aumenta el colesterol en la sangre y disminuye los niveles de colesterol bueno o HDL. Esto se traduce en ganancia de peso corporal y, por tanto, en un mayor riesgo de padecer enfermedades cr\u00f3nicas no trasmisibles. Combate el estr\u00e9s practicando yoga o meditaci\u00f3n.<\/li>\n
  4. Visita a tu m\u00e9dico.<\/strong> Para prevenir y para curarte. El m\u00e9dico puede guiarte para modificar factores de riesgo de nuevos padecimientos. La mayor\u00eda de las enfermedades pueden curarse si se detectan a tiempo. No olvides realizarte un chequeo.<\/li>\n
  5. Toma de 6 a 8 vasos de agua al d\u00eda.<\/strong> El agua nos ayuda a tener una buena digesti\u00f3n, mantener la temperatura normal de nuestro cuerpo y eliminar las sustancias de desecho. La mayor parte de los nutrimientos que obtenemos de los alimentos, pueden usarse por el cuerpo humano s\u00f3lo gracias al agua.<\/li>\n
  6. Evita el tabaquismo y el alcoholismo.<\/strong> Seg\u00fan el informe t\u00e9cnico de la Organizaci\u00f3n Mundial de la Salud: Dieta, nutrici\u00f3n y prevenci\u00f3n de enfermedades cr\u00f3nicas<\/em>, evitar el consumo del tabaco y el alcohol puede prevenir gastritis, esofagitis, c\u00e1ncer y enfermedades hep\u00e1ticas. Recuerda que las consecuencias del tabaquismo y el alcoholismo, no s\u00f3lo son perjudiciales para uno, sino para toda la familia y los que te rodean.<\/li>\n
  7. Convive.<\/strong> El bienestar psicosocial es parte de la salud. Realiza actividades recreativas que te permitan divertirte y distraerte. Visita lugares diferentes, da un paseo por la naturaleza y aprovecha para consentirte con los que m\u00e1s quieres. Recuerda que la salud no es la ausencia de enfermedades, sino el perfecto equilibrio entre tu cuerpo, mente y esp\u00edritu.<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Hacer ejercicio, descansar y convivir con amigos son algunos consejos para tener calidad de vida; puedes organizar tu d\u00eda para adoptar estos tips que te har\u00e1n sentirte m\u00e1s sano, fuerte y feliz. Por: Ver\u00f3nica P\u00e9rez de Le\u00f3n CIUDAD DE M\u00c9XICO (CNNExpansi\u00f3n.com) \u2014 Mantener una vida en equilibrio puede volverse todo un reto. Trabajamos todo el […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,4,6],"tags":[],"class_list":{"0":"post-410","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-portada","7":"category-salud","8":"category-variedades"},"yoast_head":"\n7 pasos para un estilo de vida saludable * Joanpa.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joanpa.com\/?p=410\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 pasos para un estilo de vida saludable * Joanpa.com\" \/>\n<meta property=\"og:description\" content=\"Hacer ejercicio, descansar y convivir con amigos son algunos consejos para tener calidad de vida; puedes organizar tu d\u00eda para adoptar estos tips que te har\u00e1n sentirte m\u00e1s sano, fuerte y feliz. Por: Ver\u00f3nica P\u00e9rez de Le\u00f3n CIUDAD DE M\u00c9XICO (CNNExpansi\u00f3n.com) \u2014 Mantener una vida en equilibrio puede volverse todo un reto. 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